In this trauma-sensitive space, we will gather to explore ways to respect and care for ourselves, including developing our ability to feel and learning to express consent, make requests, and set boundaries. Using a combination of somatic exercises, journaling, and group discussion, we will examine what it means to return home to our bodies and create safety and connection. Participants will leave with a sense of possible paths forward, and concrete tools they can use.
This webinar will have live captions and Spanish interpretation.
Facilitator Bio
Jacks McNamara is a genderqueer healer, educator, artist, and writer based in Santa Fe, New Mexico. Co-founder of The Icarus Project and co-author of Navigating the Space Between Brilliance and Madness, Jacks has facilitated workshops and performed poetry across North America and Europe. Their life and art are the subject of the documentary film Crooked Beauty. Jacks offers somatic coaching, intuitive counseling, and wellness mentoring to clients locally and across the world via Skype. Jacks loves to help all kinds of amazing people heal from trauma and transform their lives. Find out more at https://healing.jacksmcnamara.net.