In this trauma-informed space, we will gather to explore ways to deal with triggers – events that bring up old trauma, take us out of current time, knock us off center, activate our stress responses, and make life really heard.
Using a combination of somatic exercises, journalling, and discussion, we will examine ways to return home to our bodies and re-connect with our centered selves. We will look at triggers both in the context of long-term healing and short-term management strategies. Participants will leave with a sense of possible paths forward, and concrete tools they can use.
This webinar will have live captions and Spanish interpretation. If you cannot join this webinar live, you may still RSVP to get access to the recording afterwards.